Our Workouts

SPIN 30

FAST, FOCUSED, EFFECTIVE

Short on time but still want the burn? SPIN 30 is the ultimate express ride.

30 minutes of nonstop, high energy cycling designed to maximise results in minimal time.

Expect:

Quick fire intervals and powerful sprints.

Motivating beats to keep you moving.

A full body cardio blast in just half an hour.

Perfect for lunchtime sweat, busy mornings, or stacking with another workout.

In, out, energised.

SPIN 45

THE FULL SPIN EXPERIENCE.

SPIN 45 is our classic, high energy ride designed to challenge your endurance, build strength and leave you on an absolute high.

Over 45 minutes, you'll power through a mix of:

Climbs

Sprints

Rhythm based intervals - all set to epic playlists!

Perfect for all fitness levels, this class delivers a full body cardio blast that keeps you motivated, sweaty and strong!

SPINSANE

THE WILDEST RIDE IN THE ROOM!

SPINSANE is our classic SPIN format with a crazy twist - The Forrest Gump of fitness classes: "You never know what you're gonna get!".

One minute you're riding to 80's pop, the next it's deep house, R&B, Disco or even a rock anthem or a TV theme song! This class is all about musical chaos, big energy and keeping you guessing!

Expect:

Genre hopping playlists

High intensity intervals

Serious fun with serious sweat.

Perfect for those who love variety, surprises, and full throttle energy from start to finish!

BOOTCAMP

WEIGHTS & SPIN. TOGETHER.

Our Bootcamp is a low-impact, high-energy workout combining bike-based cardio intervals with strength trainingusing dumbbells, a bench, and bodyweight exercises. Each class is broken into timed rounds that challenge your strength, endurance, and core control — without jumping or unnecessary joint stress.

Designed for all fitness levels, this class builds lean muscle, improves cardiovascular fitness, and delivers a full-body burn in a safe, structured, and effective format.

Expect: Low-impact, joint-friendly training (no jumping)

Bike intervals to build cardiovascular fitness
Strength training for the full body using dumbbells and a bench
Focus on controlled movement, muscle strength, and core stability
Timed rounds with clear structure and rest periods
Options and progressions suitable for all fitness levels