OUR WORKOUTS
SPIN 30 | SPIN 45 | SPINSANE | PILATES
SPIN 30
FAST, FOCUSED, EFFECTIVE
Short on time but still want the burn? SPIN 30 is the ultimate express ride.
30 minutes of nonstop, high energy cycling designed to maximise results in minimal time.
Expect:
Quick fire intervals and powerful sprints.
Motivating beats to keep you moving.
A full body cardio blast in just half an hour.
Perfect for lunchtime sweat, busy mornings, or stacking with another workout.
In, out, energised.
SPINSANE
THE WILDEST RIDE IN THE ROOM!
SPINSANE is our classic SPIN format with a crazy twist - The Forrest Gump of fitness classes: "You never know what you're gonna get!".
One minute you're riding to 80's pop, the next it's deep house, R&B, Disco or even a rock anthem or a TV theme song! This class is all about musical chaos, big energy and keeping you guessing!
Expect:
Genre hopping playlists
High intensity intervals
Serious fun with serious sweat.
Perfect for those who love variety, surprises, and full throttle energy from start to finish!
SPIN 45
THE FULL SPIN EXPERIENCE.
SPIN 45 is our classic, high energy ride designed to challenge your endurance, build strength and leave you on an absolute high.
Over 45 minutes, you'll power through a mix of:
Climbs
Sprints
Rhythm based intervals - all set to epic playlists!
Perfect for all fitness levels, this class delivers a full body cardio blast that keeps you motivated, sweaty and strong!
PILATES
STRENGTHEN, STRETCH & ALIGN.
Join Vicki for a low impact, full body Pilates session designed to help you feel stronger, longer and more balanced.
This class focuses on:
Core strength & stability
Improved posture & mobility
Controlled movements to enhance body awareness
Perfect for all fitness levels, Pilates with Vicki is your time to breathe, reset and build deep strength from the inside out.
Whether you're new to Pilates or looking to complement your SPIN sessions, this is your go to class for mind-body connection and long lasting results.